Clinics 2023

ALL CLINICS ARE FREE

Please email the specific contact below when you plan to attend so we can have a headcount.

BIKE CLINICS

Please NO Mountain Bikes

Wednesday, August 16 5:30 PM Stockbridge Bowl Boat Ramp
For beginner riders – we’ll talk about bike racing fundamentals, how to prepare for the race, the basics of riding in a pack, shifting and braking safely. We will ride a 12 mile loop together that covers the last section of the course at an average speed of around 15 MPH.

Sunday, August 20 9 AM – 12 PM From the Stockbridge Bowl Boat Ramp – group ride.
We will ride from the Bowl to the start of the course (10 miles) and then ride the full race route (27 miles). We will stop at the staging area to explain the logistics of the race start, and will stop a few times along the course to regroup. Average speed will be 18MPH.

Contact Brian Rabuse:
brianrabuse@gmail.com

RUN CLINICS

Tuesday August 22nd 5:15 pm
From Bullard Woods

Saturday September 2nd
8 am
From Camp Mah-Kee-Nac

These clinics are meant to help you understand the logistics and pacing of the Josh run leg.

Contact Shiobbean Lemme:
director@berkshirerun.org

PADDLE CLINICS

Thursday August 10th
Wednesday August 30th
6 pm
Meet at the Stockbridge Bowl Boat Ramp

Be prepared to paddle and learn expert paddling techniques.
You can take ten minutes off your Josh time with the right paddling techniques!

Contact Larry Bravo:
lawrencebravo@gmail.com

Ironperson Clinics 2023

Saturday, September 9th, 2023 –
an iron person meeting will be held at the Arcadian Shop in the café area to go over the logistics of being an iron person in the Josh and answer your questions.